Cultivate your own safety & sovereignty with self awareness, grounding & mindful techniques to quiet the thought patters of fear. Strengthen your mental toughness with self defense practice. Remain in your strength by combining your mental prowess and physical deterrent techniques to get you out of any sticky situation. Learn ways to disarm situations of conflict by assessing and understanding your adversaries weaknesses. Feel safe and confident that you can take care or your own physical well being no matter what the circumstance. In this workshop we will discuss topics such as grounding techniques, breathing exercises to facilitate your sense of calm, and instruction and practice from a former MMA fighter, Cherelle Warren.

Workshop cost is $15 and can be paid via venmo: Andrea-Groves-6. Payment is required to register. Please send an email to andrea.reiki11@gmail.com to register.

https://www.facebook.com/events/1262091038561811